stress Using Meditation to Reduce Stress By Yvonne Boose • Oct 9, 2020 https://www.facebook.com/bhante.sujatha This is Mental Health Awareness week. This year's events have created a lot of uncertainty across the world and most people are looking for a relief. A northern Illinois monk offers meditation as a remedy. Gaining Control over Stress By Heather McIlvaine-Newsad • Mar 9, 2016 Benjamin J. DeLong/Flickr via Wikimedia Commons Somehow I thought that as I entered my 49th trip around the sun, my life would be a little less stressful. Ha!