WIUM Tristates Public Radio

stress

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This is Mental Health Awareness week. This year's events have created a lot of uncertainty across the world and most people are looking for a relief. A northern Illinois monk offers meditation as a remedy.

Benjamin J. DeLong/Flickr via Wikimedia Commons

Somehow I thought that as I entered my 49th trip around the sun, my life would be a little less stressful.  Ha!