Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This FREE program emphasizes practical strategies to manage falls!
Pre-registration is required.

YOU WILL LEARN TO:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

WHO SHOULD ATTEND?
• Adults 60 years of age and older
• Anyone interested in improving balance, flexibility, and strength.
• Anyone who has fallen in the past or is concerned about falls.
• Anyone who has restricted activities due to falling concerns.