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We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Dr. Peter F. Jorgensen is a full professor in the School of Communication and Media at Western Illinois University where he currently serves as the School Director. He also served as the Coordinator of the Graduate Program in Communication for over 10 years, and served as the Co-Chair of the National Communication Association’s Training and Development Division. He received his B.A. in Speech Communication from San Francisco State University, his M.A. in Professional Communication from San Diego State University, and his Ph.D. in Communication from the University of Arizona. He primarily teaches graduate and undergraduate courses in organizational communication and communication training and development. In addition, he teaches courses in communication research methods, persuasion, and small group communication.

Ailsa Chang is an award-winning journalist who hosts All Things Considered along with Ari Shapiro, Audie Cornish, and Mary Louise Kelly. She landed in public radio after practicing law for a few years.

Grand jury in Arizona indicts 18 allies of ex-President Trump. Supreme Court to hear Trump's claim he's immune from criminal prosecution. Secretary of State Blinken meets with top Chinese officials.

This timeline covers major moments in the controversy surrounding R&B singer R. Kelly, up to 2021, when he was convicted for sexual exploitation of a child, racketeering, bribery and sex trafficking.

Early voting has started for the February 5 special election in the Keokuk School District. Residents are being asked to support a plan that the district…

http://stream.publicbroadcasting.net/production/mp3/wium/local-wium-909751.mp3Montrose, IA – Lee County Sheriff Buck Jones joined the department in 1978.…

A property owner is trying to prevent one of his buildings from being demolished under Macomb's “Fix or Flatten” program for dilapidated structures.Chad…

The U.S. House minority leader came to central Illinois on Friday to raise money for GOP congressional candidate Esther Joy King.

After a strike-related delay, television's prestigious awards ceremony will air on Monday.