yoga Listening to the Universe By Heather McIlvaine-Newsad • Dec 13, 2017 "It all went just too fast." This is something I have heard over and over again these last couple of weeks. As I told the freshmen in my classes in August: don't blink, because before you know it the fall semester will be gone. Gaining Control over Stress By Heather McIlvaine-Newsad • Mar 9, 2016 Benjamin J. DeLong/Flickr via Wikimedia Commons Somehow I thought that as I entered my 49th trip around the sun, my life would be a little less stressful. Ha!